Conversion Calculator

Amount of nutrients in 100 g (grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	7.68 g	7.68%
Energy (calorie)	378 kcal
Energy (joule)	1581 kJ
Protein	20.47 g	20.47%
Total lipid (fat)	6.04 g	6.04%
Ash	2.85 g	2.85%
Carbohydrate, by difference	62.95 g	62.95%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	10.7 g	10.7%
Calcium, Ca	57 mg	0.06%
Iron, Fe	4.31 mg
Magnesium, Mg	79 mg	0.08%
Phosphorus, P	252 mg	0.25%
Potassium, K	718 mg	0.72%
Sodium, Na	24 mg	0.02%
Zinc, Zn	2.76 mg
Copper, Cu	0.656 mg
Manganese, Mn	21.306 mg	0.02%
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.477 mg
Riboflavin	0.212 mg
Niacin	1.541 mg
Pantothenic acid	1.588 mg
Vitamin B-6	0.535 mg
Folate, total	557 µg
Folic acid	0 µg
Folate, food	557 µg
Folate, DFE	557 µg
Choline, total	99.3 mg	0.10%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	40 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	67 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.82 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9 µg
Fatty acids, total saturated	0.603 g	0.60%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.508 g	0.51%
18:0 octadecanoic, stearic fatty acid	0.086 g	0.09%
Fatty acids, total monounsaturated	1.377 g	1.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
18:1 undifferentiated	1.365 g	1.36%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.731 g	2.73%
18:2 undifferentiated	2.629 g	2.63%
18:3 undifferentiated, octadecatrienoic, linolenic	0.102 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.2 g	0.2%
Threonine	0.766 g	0.77%
Isoleucine	0.882 g	0.88%
Leucine	1.465 g	1.46%
Lysine	1.377 g	1.38%
Methionine	0.27 g	0.27%
Cystine	0.279 g	0.28%
Phenylalanine	1.103 g	1.10%
Tyrosine	0.512 g	0.51%
Valine	0.865 g	0.86%
Arginine	1.939 g	1.94%
Histidine	0.566 g	0.57%
Alanine	0.882 g	0.88%
Aspartic acid	2.422 g	2.42%
Glutamic acid	3.603 g	3.60%
Glycine	0.857 g	0.86%
Proline	0.849 g	0.85%
Serine	1.036 g	1.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg